|Address||1713 Garrett St, Suite 1|
Enumclaw, WA 98022
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Housekeeping reminder: Please put your gym bags, clothes, personal belongings in the locker room. This goes for EVERYONE! You can still have water bottles, workout logs, etc. out. Thank you for helping keep the gym floor nice and open for activities :)
For those of you who enjoyed my podcast with the @barbellshruggedpodcast boys, here's another one with Nick Horton, "The Iron Samurai", from Weightlifting Academy. I got a chance to meet Nick a few years ago at The American Open and have since been following his work in the weightlifting world. He's a great guy and even better coach. This was a fun hour plus that we just got to hang out and banter about all things gym. Check it out at: www.weightliftingacademy.com/Diane-Fu-Interview #FuBarbell #WeightliftingAcademy #USAWeightlifting #crossfit #crossfitgirls #crossfitmen #Olympicweightlifting #snatch #clean #cleanandjerk #technique
A. 5x3 Back Squat @85% B. EMOM for 8 min: 5 wall ball 20/16/14 5 burpees Rest 2 min EMOM for 8 min: 5 toe 2 bar 5 burpee pull up C. Mobility D. Bonus for the week. All classes, From Tuesday to Saturday. How many calories can we accumulate this week? 3min Row For cals. Post cals each day to Facebook and the total will be added up at the end of the week.
CFBH 3.10 SKILL: Snatch Grip Deadlift, Hang Power Snatch, Overhead Squats WOD a 7min AMRAP: 3 Snatch Deadlifts (95/75)(65/55) 3 Hang Power Snatch (95/75)(65/55) 3 Overhead Squats (95/75)(65/55) *dropping the bar within the complex is 3 burpees WOD b 7min AMRAP: 200m DB/KB Farmers Carry (45/35) 20 Double Unders (50 Singles)
Just incase you missed it, this is 11yr old Chloe. She scored 198 reps on 14.2 with a 15# bar and C2B. We will have an open gym time from 3:30 to 5 for those of you wanting to get 14.2 in STRENGTH Push Press 3x5 WOD 7 rounds for time of: 15 Wall Balls 20/14# 10 6″ Target Burpees