Posts by crossfitenumclaw

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General Information

NameCrossFit Enumclaw
OwnerJohn Clary
Websitewww.crossfitenumclaw.com
Phone(360) 367-6412
Emailinfo@crossfitenumclaw.com
Address1713 Garrett St, Suite 1
Enumclaw, WA 98022

Like, Tweet or +1 CrossFit Enumclaw

Aliso CrossFit shared a link on Facebook

Messed up on RD 6 and did Burpees before the Deadlifts. Partnered with Nolan.

Aliso CrossFit shared a link on Facebook

Partnered with Jeff.

poollizelle published the post Change, good or bad? on Tabata Times
We don’t like change. It is implanted in our beings. If we have to go do something different, we...
Isabeau Miller published the post Coaching (and Being) an Under-Construction Athlete on
It’s arguable that all athletes are always “under-construction”-- trying to get...
Carson CrossFit shared an image on Facebook

Carson CrossFit shared an image on Facebook

WOD A: behind neck push press 5x3 WOD B: 3 Tabata rounds 1. HSPU/hollow hold 2. squat jumps/bar hang 3. burpees/plank hold

CrossFit Grudge posted an article
CrossFit Belmont Heights shared an image on Facebook

Did anyone catch the "Grid"? National Pro Grid League or NPGL? The first ever match was today. It's head-to-head, team workouts, where you strategically sub in Athletes (depending on their strengths) throughout the WOD to complete a chipper before the other team. It was interesting! Big CrossFit names on each team...go to www.npgl.com and check it out. Tell us what you think! The LA Reign home field is the Cal State LB pyramid...maybe we'll all go check it out! CFBH 8.20 WOD a: For Time 3 rounds: 30 KB swings (53/35) 30 Box jumps (24/20) WOD b For Time 3 rounds: 400m run 25 Wall Balls (30/25)(20/18) 10 Pull Ups

CrossFit Belmont Heights shared an image on Facebook

Wod 8.19 results!

Aliso CrossFit shared an image on Facebook

Scott - Farmers Carry 106lbs

CrossFit Upgrade posted an article
Aliso CrossFit shared an image on Facebook

Congrats to everyone who PR'd on their bench press today !

South Coast CrossFit shared a link on Facebook

We have Yoga a couple nights a week. Wish you were happier try our Restorative Yoga class...

CrossFit Newport Beach posted on Facebook

Friendly reminder CFNB peeps- there will NOT be a Yoga Tune-Up this Thursday night. Get out those tune-up balls at home, pick a target area, and work on loosening up those tight spots! See you next week!

CrossFit Marina shared an image on Facebook

Wednesday: Complete as many rounds as possible in 15 minutes of: 5 Dumbbell squat snatches (Right arm) 5 Dumbbell squat snatches (Left arm) 30 double-unders Then: Sumo Dead Lift 9 x 1 - Work up to a heavy single.

CrossFit Surf City shared an image on Facebook

Function & Fitness Aug 20th, 2014 http://l.inkto.it/5016l

Aliso CrossFit shared a link on Facebook

Complete as many rounds as possible in 30 mins of: 3 Thrusters, 155/115 lbs 6 Box Jumps, 30/24 in 9 Deadlifts, 155/115 lbs 12 Burpees 15 Toes-to-bars

CrossFit Surf City posted an article
CrossFit Surf City shared an image on Facebook

Aliso CrossFit shared a link on Facebook

Modified wod because of back pain.

CrossFit Surf City posted an article
J. Humenay shared a link on
What if there was no "After" picture?
http://www.jsjourneybook.com/2014/08/bikini-babe-strikes-again-long-duree.html
CrossFit Intrepid posted on Facebook

We're looking for folks to help with loading the bar at this Saturday's Intrepid Invitational. Post to comments or email me at Sean@intrepidathletics.net if interested.

CrossFit Newport Beach shared a link on Facebook

Football time is here, and nothing says fun like smack talking your fellow WODmates and having to do penalty WODs for losing! Join in on the CFNB Fantasy Football league! (no experience necessary!) Details and sign up info here: http://www.crossfitnb.com/blog/cfnb-fantasy-football-league/

Aliso CrossFit shared a link on Facebook

failed 185, but was really close

Aliso CrossFit shared a link on Facebook

RX for farmer carry, push ups from knees.

Aliso CrossFit shared a link on Facebook

didn't feel like pushing too hard today

DogTown CrossFit shared an image on Facebook

Tuesday August 19th, 2014 "SU2C" Get as far as you can in 4 min 400m Run 10 Burpees over Bar 20 Power Cleans (95/65) 30 Shoulder to Overhead (95/65) 40 Kettlebell Swings 50 Double Unders rest 2 min Start over and get as far as you can in 6min Rest 2 min Start over and finish Chipper for time Good luck to Coach @dustyhyland & Coach @liftlikelindsey #CrossFit #DogTownCrossFit #CrushCancer #CrossFitGirls #LiftLikeLindsey #Community #Family #Home

CrossFit Intrepid shared a link on Facebook

Ring Dips: Progressions and Tips http://www.intrepidathletics.net/staging/?p=18751

championsclub published the post Focusing on Your P.A.C.E. on
Pace: (pās) n. 1. The rate of speed at which a person, animal, or group walks or runs. 2. The...
ashleyjmak published the post Hold On and Don't Let Go: Hanging Mechanics on
When hanging on a pullup bar, what grip should you use? The purpose of this piece is to explain the...
Trojan CrossFit shared a link on Facebook

No legs!

CrossFit 818 shared a link on Facebook

Join us on September 6th at Glendale Central Park from 8am to 1pm! It's very easy - donate, show up, sweat, hang out. Bring your friends, bring your family and bring your dogs! Visit our events page for more details.

CrossFit Hollywood posted on Facebook

Tuesday, August 19th WOD: Shoulder press 1-1-1-1-1 (15 min cap) Push press 3-3-3-3-3 (15 min cap) Push jerk 5-5-5-5-5 (rest of the hour)

CrossFit 818 shared a link on Facebook

12pm knows what's up with the clean, do you? #crossfit #crossfit818 http://t.co/EkdDepslrt

CrossFit Merge shared an image on Facebook

Have you been missing our weightlifting class? @icee_paramio hasn't. #mergejacked #weightlifting #crossfit #splitjerks #mygirlisstrongerthanyou

CrossFit 818 shared a link on Facebook

Join a great community supporting a great cause!

CrossFit Merge shared an image on Facebook

CrossFit Merge shared a link on Facebook

Mobility Mondays! Don't forget, Nutrition Challenge begins a week from today! http://crossfitmerge.com/mobility-mondays-50/

CrossFit Merge shared an image on Facebook

CrossFit 323 shared a link on Facebook

“LYNNE” Five Rounds of: Body weight Bench Press Max set Pull-upsFiled under: lifting, WODs Tagged: bench press, lynne, pull-ups

CrossFit Sunset shared an image on Facebook

#chucknorris #crossfit #AMRAP #joke

CrossFit 323 shared a link on Facebook

TURKISH GET-UP COMPLEX: 2 Floor Press 2 Snatches 1 Clean and Lunge 2 Push Press X 4/4 then Five Rounds for Fitness of: Farmer Carry (sidewalk and back) Max effort Battling Ropes Filed under: lifting, WODs Tagged: battling rope waves, farmer carry, …

Vault CrossFit shared an image on Facebook

6:15am class!! #skill #emom #toestobar #handstandwalk #doubleunders #mobility #wod #pushpress #pullups #row #vault #crossfit #early #workout

CrossFit Carpinteria posted on Facebook

"You wonder why we CrossFit...We wonder why you don't"

CrossFit Carpinteria shared a link on Facebook

http://bit.ly/1yQW6bi

CrossFit Carpinteria posted on Facebook

Adv WOD For Monday 8/19/14 Strength: ME Lower -Max Effort Pause Squat Then: Back Squat: -5@65, 5@75, 5+@85 Then: 2x5+@70 Then: 1 ME Drop Set 60 Then: 2 Lower Body Accessory Lifts @5x5 Skill: Turkish Get Up Metcon: Same

CrossFit Burbank posted on Facebook

8/18/2014 21-18-15-12-9-6-3 Reps of: KB Swings (53/35) Pull Ups

Hilary Wiebe published the post Four Things I Learned from Being Bad at CrossFit on
You know those people with natural athletic ability? The people who can walk into just about any...
CrossFit 818 shared a link on Facebook

Motivational Monday http://t.co/bIyJ2eF5iu via @weebly

CrossFit High Voltage posted an article
CrossFit North Pasadena posted an article
CrossFit Los Angeles shared a link on Facebook

Vault CrossFit shared a link on Facebook

Monday, August 18 SKILL 12:00 EMOM 1- Max Unbroken Toes to Bar 2- Max Unbroken Handstand Walk 3- Max Unbroken Double Unders 4- Group Mobility WOD 10 Rounds for Time: 10 KB Push Press (53/35) 10 Pull Ups -then- 1,000m Row *Athletes begin row as rowers become available in larger classes. *Denote two separate times. (e.g., 7:36/4:02) - http://www.vaultcrossfit.com/2014/08/monday-august-18/

Vault CrossFit posted an article
CrossFit FAST shared an image on Facebook

The New Equipment has Arrived! Beginning September we will be offering Strength Classes, Mobility, Classes, Gymnastic Classes, Powerlifting Classes, Olympic Lifting Classes, Workshops, Seminars and Much MORE! Stay Tuned for more Information. August 31st we will be offering a FREE Nutritional Seminar on Eating for Health & Performance, Sunday at 1:00pm

CrossFit Carpinteria posted on Facebook

WOD For 8/18/14: 1. Dynamic Warm Up 2. Goal Work/Test 3. WOD 1- 21,15,9,6,3 Of -Thrusters (115,85) -KBS

CrossFit Merge posted an article
Valley CrossFit shared an image on Facebook

CrossFit Central posted an article